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You can choose to explore this website using the above grid, left to right by row. Or, skip around — your click choice. “Beware,” construction is everywhere — a mess to some — but to the author it’s just stuff to edit and rewrite — FOREVER ! An “*” in any grid box title indicates a separate blog (with different header, etc).

2020 November 01 bucket for week 45 — cold continues, chilly weather, longer walks, stolen credit card,

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: Health:  awareness (wholesomeness), immune rest, dietRx, LOFt, wellness a1767 a1806, Cici4hr,

45 - more walk, o.meal/oranges stable 200c, Wendy’s 3hr potato 160c o.oil 40c chia 40c psyllium 60 c, chili 160c=700c

45 - cold loosens after no-walk day, ice cream supper every night, another day’s rest for cold heal, 

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:Niceties: smile, sweet dreams, scan/read/awareness, self/RIM declutter, sound/light shows/stream, free 

45 - reminded g-kids of Chris/Tina 24th birthday, expanded diet to Wawa decaf soup soda, replaced credit card, 

45 - shared years’ trend of blood pressure control with Susan, nixed 2 pair clogs, 

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:As-set Residence In Motion:   spiff, OSs aid, self/RIM package LOFt, future RIM in 90s, minimalism(longevity),

45 -  12-23 tags on car, Air3 blocks: capto Photos iTunes (iOS11 has Spotify),


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