You can explore this website using the above grid left to right by row. Or, skip around.

You can choose to explore this website using the above grid, left to right by row. Or, skip around — your click choice. “Beware,” construction is everywhere — a mess to some — but to the author it’s just stuff to edit and rewrite — FOREVER ! An “*” in any grid box title indicates a separate blog (with different header, etc).

05 week “action” blog bucket #2 begins 2023 January 29 —  Oni PCP, L foot pain, 264#, hatchback leak sprayed, zinc, feed cold, 

updated 2023feb03F6pm

Weekday routine:  Health instant decaf awareness (wholesomeness); itch zyrtec, scratcher; immune rest--diet (pills 2prunesV8, water, root beer, COA 300, Wendy’s 400, chia, garlic/onion powders, pine.apple cups, ice.half.pint 300c, V8 prunes pills 100c), LOFt, wellness a1767 a1806, avoid overreach, drip-pad / spat-clean, pill sort, renal diet, nose leak water 20oz a.m., 400 wheat.peanut.butter seldom, 400cWendy teeth brush seldom, naps, sweet dreams,-

Nicetiessmile, sweet dreams, study: www slides papers awareness (BBC NPR NYT WaPo CNN Smerconish, C-Span), self/RIM declutter, melodic, J-L-F v s-h-f choice, blood family challenge, emotions stable, intellect active, 

Air4 surf/stream iPad, sound/light shows/storms, COA dine/‘computing’ 9-4 door posted, 

As-set Residence In Motion (RIM)restful sleep, melodic awake, spiff computing, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

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Health non-routine:  

05 - U Sakura toe fungus Tx M no waist belt today for backache MM peanuts post COA cookie Telehealth Oni Harv defended lifestyle gel refill renew plant diet referral NO electronic lab order mail with visit report 3 month f/u intermediate fasting results aim Google“dealing with hunger during fasting” T L foot pain began W 269# Cheerio’s COA crackers V8 15 licorice Desai has friendly nurse with own call line (not Joyce) apple peanut butter R Desa Viviani 264# V8 crackers into pm MM peanut celebration F MM peanuts x2 zinc MD double quarter pounder A 

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Niceties non-routine

05 - M no-talk Richie because of bingo silence for lunch he sat with Ron St.Anne Cheryl? with Dottie? ran a/c  T W printer manual follows to Ken Richie early smiles with RoseMary she invites Ron to join Blanca reviews foot exercises caught Brenda perfume R Ken brothers are talking printer computed into COA pm (slept out) Ron encouraged Jennifer F encourager Ken/Kay A 

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As-set Residence In Motion (RIM) non-routine:  

05 - M gave printer to Ken/Bobbie cut sleeves grey shirt T W bought flex paint sprayed for hatchback leak R rewrote website introduction with renewed life expectancy, website leads to freeing in Book Introductions page F wrote self definition A 

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Comment 23w05:  chronic pain and constant sleep denies productivity, weekend moves into healthspan,