39 week “action” blog bucket #2 begins 2023 September 24 — incidental essentials, 8 slides, 265#, wrote narrative, parental advice/challenge, book title, CKD itch is back, Geico DriveEasy,
2023sep30
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Health non-routine:
39 - U sun shade attached to new glasses Conviva portal Sakura 960c11f53p 16 wedges watermelon 1600c18f25p GV half crunch 510c0f2p ice cream 610c0f8p 3680c29f88p M 269# lens out/in video NOT bran/pills 120c7f4p milk 110c0f9p COA basic 340c7f20p cake 150c cherry pie filling 700c7f0p half GV crunch 510c0f2p 1930c21f15p two shots Covid booster and RSV do HepB 3 shot series in a month lady PharmD checked FloridaShots.org pills T 268# bran/pills 120c7f4p milk 110c0f9p COA basic 340c7f20p two apples peanut butter 300c4f3p popcorn 270c3f5p protein bar 180c2f21p 1320c23f63p W 267# bran/pills 120c7f4p milk 110c0f9p COA basic 340c7f20p popcorn 270c3f5p V8 60c3f3p protein bar 180c2f21p 1080c22f62p R 266# bran/pills 120c7f4p milk 110c0f9p COA basic 340c7f20p popcorn 270c3f5p V8 60c3f3p three prunes 60c2f1p six saltines 80c0f2p protein bar 180c2f21p 1220c24f 64p F 265# bran/pills 120c7f4p milk 110c0f9p COA basic 340c7f20p GV Crunch 1280c0f8p into A 1850c14f41p A Sakura U-key waitress Lisa buffet 960c11f53p 16 smaller wedges watermelon 1200c15f18p half tub rocky road 900c5f41p 3060c31f112p U
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Niceties non-routine:
39 - U text Susan my PTH etc Charles David Ivy tired at Sakura M T wee hour study/act call Bob next week W Charlie computer locked Thaya Rosa Munche/Ellen R Rachel 911ed F weekly SRF emails hour meditations an 8hr meditation and a day-long retreat offered A Erin Chris text response U
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As-set Residence In Motion (RIM) non-routine:
39 - U M returned fan discarded itch brush nix two small bins discard crutch parts rearranged bed bins T found coolant stick W check coolant R check coolant update iOS17.0.2 F idled car to reduce humidity Harv writes in Thoughts Geico DriveEasy A idled car 75% humidity U
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Comment 23w39: Top-off radiator each morning, stabilize coolant reserve tank to limits.
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*Everyday: pills, popcorn has caught on , teeth brush half the time.
*Weekend routine: Sakura.
*Weekday routine: ‘retirement office’ bran/pills COA basic dinner, with no bread/butter/sweets, personal instant decaf coffee/soda
*Health: immune — naps, V8, clear sodas, COA basic, whole grain saltines, apple chunky peanut butter, protein bar/16oz water.
*Niceties: smile, sweet dreams, study: www slides papers (BBC NPR NYT WaPo CNN Smerconish C-Span), self/RIM declutter, melodic, J-L-F v s-h-f choice, blood family challenge, emotions stable, intellect active.
M2 surf/stream. iPad not used but updated, sound/light shows/storms, COA dine/‘computing’ 9-4,
*As-set Residence In Motion (RIM): restful sleep, melodic awake, spiff, computing, OSs, self/RIM LOFt, future RIM in 90s ?expectancy y91, minimalism… Integrate LOFt, wellness a1767 a1806, avoid overreach, drip-pad / spat-clean, wariness-awareness (wholesomeness).