42 week “action” blog bucket #2 begins 2023 October 15 — Amber’s gift, more scans, 263#, visit Bob, narration chapters, EchoKG, mental decline,
2023oct21
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Health non-routine:
42 - U Sakura 960c11f53p Celine pony tail M 264# bran/milk/pills/COA basic 570c14f33p half bag ‘sweetness’ popcorn 330c12f6p V8 60c3f3p ice 610c0f9p MM peanuts 450c4f9p 2020c33f60p T 264# bran/milk/pills/COA basic 570c14f33p half bag popcorn 330c12f6p V8 60c3f3p V8 60c3f3p one scone 100c two prune saltines 40c2f1p 1160c34f46p W 265# bran/milk/pills/COA basic 570c14f33p half bag popcorn 330c12f6p V8 60c3f3p 960c29f42p R 263# bran/milk/pills/COA basic 570c14f33p three scone 300c extra tangerine 50c echoKG half bag popcorn 330c12f6p V8 60c3f3p 1310c29f42p F 263.5# bran/milk/pills/COA basic 570c14f33p half GV crunch 510c0f2p box MM peanut 450c4f9p 1530c18f44p A Sakura 960c11f53p U-key tiny not Celine fruit plate two strawberry ice one cake ice 610c0f9p half GV crunch 510c0f2p protein bar 180c2f21p 2260c13f85p U
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Niceties non-routine:
42 - U exceptional vivid dream nap b/f Sakura explore Blogger book template M Cindy may be scared off distributed Advance Directive letter via email couldn’t help Rachel’s new phone visit Bob 2pm narration v book T Rachel ringer louder W nap time left lights on shopping R set EchoKG alarm Celeste/Wayne new volunteer F another Lori # for Mike A forgot debit card gas cap locked keys in car tweaked LONER tweaked chapters U
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As-set Residence In Motion (RIM) non-routine:
42 - U ask Bob for sleep-shim screws M long sleeve undershirts fit wore jacket in car T 50F morning 57F in car spiffed web site W donned calf socks R discarded another brief-hole F no Geico discount scan previously selected slides A add coolant bit U
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Comment 23w42: I am becoming more morning cleanup/spiff oriented. Changed popcorn from ’salt’ to ’sweetness’. Very tired this week, not as productive/creative — Harv thinks cognitive impairment decline.
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*Everyday: pills, popcorn has waned - Crunch salties replacement - no saltines, teeth brush half the time.
*Weekend routine: Sakura. Erin.
*Weekday routine: ‘retirement office’ bran/pills COA basic dinner, with no bread/butter/sweets, personal instant decaf coffee/soda
*Health: immune — naps, V8, clear sodas, COA basic, whole grain saltines, apple chunky peanut butter, protein bar/16oz water. CKD protein levels: 80g 55g 45g 29g.
*Niceties: smile, sweet dreams, study: www slides papers (BBC NPR NYT WaPo CNN Smerconish C-Span), self/RIM declutter, melodic but minor, J-L-F v s-h-f choice, blood family challenge, emotions stable, intellect active.
M2 surf/stream. iPad not used but updated, sound/light shows/storms, COA dine/‘computing’ ~8-4,
*As-set Residence In Motion (RIM): restful sleep, melodic awake, spiff, computing, OSs, self/RIM LOFt, future RIM for 90s has stabilized expectancy y91, minimalism… Integrate LOFt, wellness a1767 a1806, avoid overreach, drip-pad / spat-clean, wariness-awareness (wholesomeness).