24w41

long-term weight loss readings began 24w24 281#

24w34  269.5#

24w39 271#

24w40 271# 

24w40 270#

24w40 268#

24w41 270.5#

WEEK  270.5# 2024w41                                 week.work.flow

168 w.hours available this week:  sleep 88  

(up 02) ;  other 80  =00% gross productivity if you will

study web write.flow including post-PhD case-study 33 hrs

absorb snags / stumbles into sociality - control sociality to self-interest 36 hrs

self.growth into this week 69 hours

 

  (down — hours) 00

%  

net productivity if you will;  

69 70 78 78 70 69 79 74 39 

29 48 77 52 81 66 74 65 63 31 43 28 42 60 45 60 43 58 - 2024 history

BIGGIES THIS WEEK ::  act#174 enhance further self-esteem*  ::   175 study reasoning self 147   ::   task#s toehold into calendar  ::   LOST PAGE UPDATE INFO WHILE KEYING UPDATE — SECOND MAJOR RELIABILITY SETBACK USING BLOGGER = update keying more often   ::  270.5# long sleeve shirt extra large chocolate shake two pints ice cream antacids protein bar instead   ::  E-Town McD curate integrated with life.flow Pages and calendar  ::  bought Tums for Cici post meals    ::    ::     ::    ::   ::     ::      ::    *at the beginning of each week there are underlined aims        NON BIGGIES ::  pushed task/act# into Blogger page titles  ::  pushed task/act# into iPad Calendar   ::  fled Milton to near Georgia  ::   vulnerable dream = low confidence immediately locked keys in car forgetting lanyard and spritzers 😳 = slept needed 18 hours next day   ::  eyes seem debilitated post Milton   ::   7600 steps   ::        WELD ::    ::    ::    ::