You can explore this website using the above grid left to right by row. Or, skip around.

You can choose to explore this website using the above grid, left to right by row. Or, skip around — your click choice. “Beware,” construction is everywhere — a mess to some — but to the author it’s just stuff to edit and rewrite — FOREVER ! An “*” in any grid box title indicates a separate blog (with different header, etc).

2020 November 01 bucket for week 45 — cold continues, chilly weather, longer walks, stolen credit card,

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: Health:  awareness (wholesomeness), immune rest, dietRx, LOFt, wellness a1767 a1806, Cici4hr,

45 - more walk, o.meal/oranges stable 200c, Wendy’s 3hr potato 160c o.oil 40c chia 40c psyllium 60 c, chili 160c=700c

45 - cold loosens after no-walk day, ice cream supper every night, another day’s rest for cold heal

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:Niceties: smile, sweet dreams, scan/read/awareness, self/RIM declutter, sound/light shows/stream, free 

45 - reminded g-kids of Chris/Tina 24th birthday, expanded diet to Wawa decaf soup soda, replaced credit card, 

45 - shared years’ trend of blood pressure control with Susan, nixed 2 pair clogs, 

:As-set Residence In Motion:   spiff, OSs aid, self/RIM package LOFt, future RIM in 90s, minimalism(longevity),

45 -  12-23 tags on car, Air3 blocks: capto Photos iTunes (iOS11 has Spotify),


2020 October 25 bucket for week 44 — PCP,  RENAL IMPAIRMENT, diet upheaval, blood donation

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:Health:  awareness (wholesomeness), immune rest, dietRx, LOFt, wellness a1767 a1806, Sonny4hr,

: possible end-of-life controls/limits/caps life action,   

44 - dropped one of the two water pills, Testosterone for belly fat too many side effect dangers, creatinine hi is 3,

44 - Delgado stunned with A1c almost diabetic stressing exercise

: doctor not recommending other tests to determine your ESRD condition and define the next steps.

44 - daily Bennett walk continues, U very tired, upper thigh muscle limitation into bench rest (previously walker),

44 - Double protein also nixed due to BUN study  two shakes had quelled indigestion, nix ClearLax per its own label, 

44 - too cold Sonny’s replaced by Wendy’s baked potato (180 c) chili (180 c) psyllium (120), 

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:Niceties: smile, sweet dreams, scan/read/awareness, self/RIM declutter, sound/light shows/stream, free 

44 - daily, 1000c: pills orange 50c; nap, walk, Wendy lunch 4 hours 500c surf/stream JLF, nap; g.c.w./one shake 460c, 

44 - Sonny’s too cold, 

:As-set Residence In Motion:   spiff, OSs aid, self/RIM package LOFt, future RIM in 90s, minimalism(longevity),

44 - Air3 blocks: Photos iTunes (iOS11 has Spotify),


2020 October 18 bucket for week 43 — Stage3renalDisease CKD, voted, nixed K,

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:Health:  awareness (wholesomeness), immune rest, dietRx, LOFt, wellness a1767 a1806, Cici4hr,

: not free/controlled? using waist belt to arrest belly

43 - non acute ESRD (cause HTN), Triple protein shakes 120 g cuts indigestion, voted, Sonny’s sorted mail, 

43 - historical 6 g daily potassium chloride nixed salt substitute, nixed ClearLax since 2018, blood draw, eye exam

43 - Brian encouraged piano keyboard to school, anti reflection coating, 

43 - cataracts not alarming, glaucoma no, m-degeneration not but lutein when it happens, supplements, nix self hamburgers,

43 - Sonny’s psyllium, broccoli, s.potato to pork/beans, daily Bennett walk w/bench stops, Triple to Double, 

43 - stopped deep fried fish patties in lieu of ulcer barf. 120 g p daily; psyllium not ClearLax; Not salt sub; for kidneys.

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:Niceties: smile, sweet dreams, scan/read/awareness, self/RIM declutter, sound/light shows/stream, free 

daily retirement 1700c: pills orange; nap, Cici 4 hours 400c surf/stream JLF, nap; Triple/shake, 46w pant to Goodwill,

43 - sung Amber H.Birthday, suspenders nix, fingernail clip, voted, sorted mail at Sonny’s, laundry, Odoban at hatchback,

:As-set Residence In Motion:   spiff, OSs aid, self/RIM package LOFt, future RIM in 90s, minimalism(longevity),

43 - Capto area copy/export,

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2020 October 04 bucket for week 42 — development(ERGrowth) quality, LabCorp 3 weeks, WALK,

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:Health:  awareness (wholesomeness), immune rest, dietRx, LOFt, wellness a1767 a1806, Cici4hr,

“I am not backing-off enough!” Connie’s refrains, “Take your time! Take it easy.” Not free/controlled? 

Listening to piano is not necessarily playing. FAILED skating has less confinement. RIM is peacefully conducive to thought. 

42 - Wendy’s triple celebration food v chicken can protein shake bran buds, from Quest to LabCorp in 3 weeks,

42 - LabCorp orders confirmed but appointments filled, using waist belt to arrest belly, post 16-hour sleep good feel, 

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:Niceties: smile, sweet dreams, scan/read/awareness, self/RIM declutter, sound/light shows/stream, free 

retirement daily: pills orange nap, Cici 4 hours nap surf/stream Jlf, chicken can protein shake bran buds, <1000c <BMI?

42 - “Unique” ‘reality’, ‘peaceful piano’ noise block, also block politic comfort-food celebration-food, 

42 - merge Unique book into LOFt read/write control standard, a1833, family relatability level w/o chase,

42 - half hour birthday call w/Chris, 

:As-set Residence In Motion:   spiff, OSs aid, self/RIM package LOFt, future RIM in 90s, minimalism(longevity)

42 - Air3 blocks: Capto Photos iTunes (iOS11 has Spotify),

2020 October 04 bucket for week 41 —  ulcers’ ‘big-bangs’, back pain, FAILED skating 

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:Health:  awareness (wholesomeness), immune rest, dietRx, LOFt, wellness a1767 a1806, Cici4hr,

monthly LPN reviews a1745, PCP 4mo death watch, 1300c obesity, orange50c, cheese/veg bowl soup400c, 

omega3 LDL chia/s.flower seeds o.oil, raisin taste cleanse, chicken can, protein shake160c bran buds 120c, 

p.butter dabs maybe,  

41 - slides ‘need’ dwell, blood draw change failure, eye ware w/Brian, ulcers’ 2nd barf, intestinal aches, 

41 - too many eats Pizza750c gone, 3 fried fish patty 360c fat15g protein30g sodium360mg cholesterol90g gone,

41 - harsh oat bran 150c gone, also cheese?, zinc lozenges, upgraded oranges purchase, kidney fluids/walk,

41 - red meat halt binge with chicken can protein shake bran for lo sat.fat/cholesterol, missed evening pills once,

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:Niceties: smile, sweet dreams, scan/read/awareness, self/RIM declutter, sound/light shows/stream, free 

41 - stream sci-fi comedy, earbuds @ dinner, “Unique” book, head hair cut, 

:As-set Residence In Motion:   spiff, OSs maintenance, self/RIM package LOFt, future RIM even in 90s,

41 - update10.15.7mcd30minSortPills,