You can explore this website using the above grid left to right by row. Or, skip around.

You can choose to explore this website using the above grid, left to right by row. Or, skip around — your click choice. “Beware,” construction is everywhere — a mess to some — but to the author it’s just stuff to edit and rewrite — FOREVER ! An “*” in any grid box title indicates a separate blog (with different header, etc).

2021 May 30 bucket for week 23 —  trunk shelf, annual PCP visit, constant mobility pain,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

23 - U/M/T/R pain 4 walks eased some — no 8 week MSM nor acetaminophen relief, waist belt added for safety/stability,

23 - began greek yogurt in place of NSA cottage cheese, constant mobility pain is a depressant, lo sodium veg chips, 

23 - upgraded to dark cherries from berry seeds,  no-restaurant-no-fiber added back in to heal external hemorrhoid bleed, 

23 - all-day naps for hip

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:self/RIM declutter, melodic, free choice, family calls challenge, emotional stability, intellectual activity, 

Air3 surf/write/stream (connects to television of youth), 

23 - W iOS update, pasta dinner, laundry smooth/cozy in small shop, winter clothes bin procrastination, 

23 - 2 BMW girls stop and chat, yelling again at Park’Ride, spilled pills, cleaned some of spilled popcorn of long ago, 

23 - Unique book reading, shared slides digitization thoughts with Sue (not read),

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

23 - trunk shelf ties, update iOS 14.6 W, located sleep shorts in Walmart,


2021 May 23 bucket for week 22 —  spiff, all walks with walker pain 2/4, blog recouped,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

22 - began M toothbrush for cleaner feeling, U hour walk with 2/4 pain, let go of last week’s upheaval of Rx refills,

22 - Snicker’s ice cream bar and frozen fruit seem a solid replacement for ice cream tub, soup/cottage cheese in diet,

22 - do-not-resuscitate lanyard worn several weeks now, retry benzene/sodium/caffeine soda, perhaps sleep backache,

22 - pertaining to past rash statement no itching this week, fiber also required on soup days, week closes at constant pain 4,

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:self/RIM declutter, melodic, free choice, family calls challenge, emotional stability, intellectual activity, 

Air3 surf/write/stream (connects to television of youth), 

22 - bought S black undershirt, growth as in cut-tubs coordinate-dress walk-thru-pain oral-cleaning lose-weight

22 - blog recouped, hair-cut clothes-change, began socks discard, took time to organize/glean bins (thanks to soup lunch),

22 - approved of S shirt, read “Unique”, update-sit brought sub, 

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

22 - trimmed suitcase to ease walker in/out, mulling trunk-shelf fix, updated OS 11.4 and capture app, 

22 - fit trunk shelf after discarding luggage from CA era and socks, 


2021 May 16 bucket for week 21 —   lost blog, some walks, diet progress/difficulty, battery dead

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

21 - upper walk F, $1 ice cream Snickers’ bar and berry medley R F, delayed lunch F not hungry, rib pinch wanes,

21 - heartburn pill half the days, hip pain 3/4 with 6 acetaminophen daily, A constant rest brings 2/3 pain to walk, 

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness, self/RIM declutter, melodic,   

:free choice, family calls challenge, emotional stability, intellectual activity, Air3 surf/write/stream

21 - finished Boardwalk-Empire stream, with constant rest thought turns to rebuild trunk shelf discard luggage,

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

21 - left lights on big time backups worked, updated HBO max app,


2021 May 09 bucket for week 20 —  daily walk fails (BP weight), weight-loss diet, 

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

20 - worked L big toe fungus, cocoa rice cakes bump Fudge Tracks ice cream, new BP Rx’s lost, DNR in lanyard, 

20 - diet now gleaned of any excess sodium, parrot bites healed, got the hard spider that apparently gives bi-bites, 

20 - can’t get around w/o hip/back pain 4-6 without all-day acetaminophen, lost one PCP #, gave blood in afternoon,

20 - hanging with the low pulse Rx v the ankle swell Rx, 

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness, self/RIM declutter, melodic,   

:free choice, family calls challenge, emotional stability, intellectual activity, Air3 surf/write/stream

20 - Erin Mother’s Day, Erin rant lunch T with updates, 

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

20 - update iPad iOS to 14-5-1, update Mac Book Air4 OS to 11-3-1, replaced olive oil bottle lost Mother’s Day,


2021 May 02 bucket for week 19 —  perplexity, forced-walks, PCP donate blood errors, POA ok,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

19 - MSM could better hip/walk pain /PharmD, spironolactone kidney ill, 47 pulse rejected blood donation, 

19 - but acetaminophen used to be 4 g daily now 3 for liver, eating berries frozen helps diet control, schedule DDS/PCP,

19 - put ‘winter’ mask away, think beyond RIM 90s, pulled off half-walk at Bennett, arms-support w/walker 1.5 h exercise F, 

19 - rejected again for blood donation 180/102/54 “keep trying”, PCP cut back met.t. added amlodipine signed DNR order, 

19 - donated blood no walk, scheduled DDS exam/cleanings,

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness, self/RIM declutter, melodic,   

:free choice, family calls challenge, emotional stability, intellectual activity, Air3 surf/write/stream

19 - Erin may fit me in W, she’ll call me A for next interaction, Bob’s POA came through,

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

19 - update iOS to 14.5.1, update OS to 11.3.1,