You can explore this website using the above grid left to right by row. Or, skip around.

You can choose to explore this website using the above grid, left to right by row. Or, skip around — your click choice. “Beware,” construction is everywhere — a mess to some — but to the author it’s just stuff to edit and rewrite — FOREVER ! An “*” in any grid box title indicates a separate blog (with different header, etc).

2021 June 20 bucket for week 26 —  spiff bins, pain 10 super PCP, family happiness texts,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

26 - forgot acetaminophen?, trying to cut pain 7 with waist belt over hip joint, “loco” [crazy] PCP visit ids sacroiliac, 

26 - 5# weight gain = Outback Triples ice cream more diet sodium just ate lunch veggie chip oil, snack hunger begins,

26 - LPN finds appointment cancelation for ‘hip’ failure PCP continue acetaminophen do week of cortisone pills,

26 - walker for clothes change Erin lunch and super PCP visit, super personal followup responsibility,

26 - challenged PCP for his mind-blurt reaction to Harv’s aim  in RIM as 90yo said “loco”, began 1000 c daily,

26 - Harv declines amlodipine to PCP citing skinny ankles and controlled BP [137/85/54 at visit] as Harv’s ‘super health’,

26 - discard non-current visit summaries also WellCare $ reports Rx and medical, cane walk to pain 1-3,

26 - A. pain down to 1-3 with R cane L step on one slide R forward next to L on two, used belt around hips,

26 - studied elder protein cited 56 g protein daily began began 30 g shakes morning and bedtime.

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:self/RIM declutter, melodic, free choice, family calls challenge, emotional stability, intellectual activity, 

Air3 surf/write/stream (connects to television of youth), 

26 - Bob Biker OutBack Birthday for Father’s Day, T lunch by Erin, friendly with all 3 kids + Lance, 

26 - Sue’s Tahoe birthday week taught her by dad the “explorer”, friendly cooperation w/Lance Chris Bob Sue Lisa Erin,

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

26 - watered battery, via Bob’s alertness AAA payment back on automatic,