2021 August 15 bucket #2 for week 34 —  diet reset, mental-fall#2, flu shot, 

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: Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806,

34 - W F 30 min A1c cardio, Luisa Aug health review no help on used-up blood draw, she put BP stats into her notes, 

34 - no CHC emails because there would be too many, T Harv went to Jueng one month early mental-fall#2,  

34 - began again no-salt-added canned veg Velveeta cheese chunks requiring no refrigeration albacore tuna nuts,  

34 - general diet review using current articles and hopefully article notes, Activia yogurt vomit smell burp, 

34 - protein shake quells hunger, flu shot, foot pain goes away, 

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:Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/

:awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/

:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, 

:Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

34 - restart earbuds for CNN at gym, six eggs at Erin discussing her career, 

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:As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

34 - began notes on keyboarding mysteries,