24w43 began close post-PhD, nix 168h/wk, study web write.flow including post-PhD case-study 45 hrs, absorb snags / stumbles into sociality - control sociality to self-interest 8 hrs

self.growth into this week 53 hours

 

  (down — hours) 00

%  

net productivity if you will;  

53 58 69 70 78 78 70 69 79 74 39 

29 48 77 52 81 66 74 65 63 31 43 28 42 60 45 60 43 58 - 2024 history

BIGGIES THIS WEEK ::   uncompleted rebuild healthier self* of last week becomes 190 develop self-stable resiliency 175 and folds back into Blog Page 175 study reasoning self 147

  ::  no instant restart to write after two weeks of breakpoints  ::  image referenced as Illustration  ::  confirmed subsection enumeration for ENTIRE Contents not by subsection  :: deleted resiliency Page by mistake — not in xml backup = backup more  ::  MELODIC  ::    ILLUSTRATION SEVEN   ::    ::    *at the beginning and close of each week there are underlined aims organized toward self-fulfillment        NON BIGGIES ::  dementia bothers some = lower sociality couse?  ::  ‘regular’ texts  ::  cancelled WAPO ‘cancelled’ PRIME  ::  194 close post-PhD publication 182   ::   ::   WELD ::   

 24w42 multiple personal well-being (aka self-esteem) breakpoints

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168 w.hours available this week:  sleep 95  

(up 07) ;  other 73  =00% gross productivity if you will

study web write.flow including post-PhD case-study 32 hrs

absorb snags / stumbles into sociality - control sociality to self-interest 26 hrs

self.growth into this week 58 hours

 

  (down 11 hours) 00

%  

net productivity if you will;  

58 69 70 78 78 70 69 79 74 39 

29 48 77 52 81 66 74 65 63 31 43 28 42 60 45 60 43 58 - 2024 history

BIGGIES THIS WEEK ::   rebuild healthier self*  ::  eight weeks of Disney World McDonalds “write-cabin”    ::  184 integrate sectioned[abstract] writ* 183   ::  189 get self where* 186   ::  probably food poisoning  ::  retch feel down to 20 and 10% …  ::  Susan talk THRICE   ::  190 develop self-stable resiliency* 175  ::    ::     ::    ::   ::     ::      ::    *at the beginning and close of each week there are underlined aims organized toward self-fulfillment        NON BIGGIES ::  U 100% retch feel day no eats water in afternoon  ::  M oatmeal a.m. crispy chicken filet heightened 50% retch feel  ::  T oatmeal a.m. 3 fish filet hunger with ketchup  ::  nix Cici’s   ::  began winter clothes   :: Dave’s triple   ::  baked potato chili 2nd time  :: end winterize  ::  2 crispy 2 fish eats   ::   two Wendy’s   ::  5600 steps  ::   WELD ::  190 develop self-stable resiliency* 175  :: 191 close/open blog week* 190   ::  192 listen Susan listenee* 193  ::  

24w41

long-term weight loss readings began 24w24 281#

24w34  269.5#

24w39 271#

24w40 271# 

24w40 270#

24w40 268#

24w41 270.5#

WEEK  270.5# 2024w41                                 week.work.flow

168 w.hours available this week:  sleep 88  

(up 02) ;  other 80  =00% gross productivity if you will

study web write.flow including post-PhD case-study 33 hrs

absorb snags / stumbles into sociality - control sociality to self-interest 36 hrs

self.growth into this week 69 hours

 

  (down — hours) 00

%  

net productivity if you will;  

69 70 78 78 70 69 79 74 39 

29 48 77 52 81 66 74 65 63 31 43 28 42 60 45 60 43 58 - 2024 history

BIGGIES THIS WEEK ::  act#174 enhance further self-esteem*  ::   175 study reasoning self 147   ::   task#s toehold into calendar  ::   LOST PAGE UPDATE INFO WHILE KEYING UPDATE — SECOND MAJOR RELIABILITY SETBACK USING BLOGGER = update keying more often   ::  270.5# long sleeve shirt extra large chocolate shake two pints ice cream antacids protein bar instead   ::  E-Town McD curate integrated with life.flow Pages and calendar  ::  bought Tums for Cici post meals    ::    ::     ::    ::   ::     ::      ::    *at the beginning of each week there are underlined aims        NON BIGGIES ::  pushed task/act# into Blogger page titles  ::  pushed task/act# into iPad Calendar   ::  fled Milton to near Georgia  ::   vulnerable dream = low confidence immediately locked keys in car forgetting lanyard and spritzers 😳 = slept needed 18 hours next day   ::  eyes seem debilitated post Milton   ::   7600 steps   ::        WELD ::    ::    ::    ::         

24w40

 WEEK 268#  2024w40                                   week.work.flow

168 w.hours available this week:  sleep 86  

(up  06) ;  other 82  =00% gross productivity if you will

study web write.flow including post-PhD case-study 44 hrs

absorb snags / stumbles into sociality - control sociality to self-interest 26 hrs

self.growth into this week 70 hours

 

  (down 08 hours) 00

%  

net productivity if you will;  

70 78 78 70 69 79 74 39 

29 48 77 52 81 66 74 65 63 31 43 28 42 60 45 60 43 58 - 2024 history

BIGGIES THIS WEEK ::  155’CPM’graceful death*   ::  skip ice celebration? NO one pint   ::  seventh week of prosperity(wealth welfare well-being)   ::  271# nix double Cici soups   :: 154 muse JoyLoveFreeing happiness  ::  272# protein bar last night  ::  gave up MESS feel changed blog title back to y86  ::  157 donate 12thFLgal. blood 154 144  ::  protein bar  ::  270# two pints ice cream  ::  RHYS V26  ::  illustration eleven reaches into calendar  ::  268#  ::     ::    ::    *at the beginning of each week there are underlined aims     NON BIGGIES ::  two seconds of dizzy while driving  ::  left COA early F to flee from sad and go to Disney World McD joy environ   ::  resumes publication  ::  why productivity tailed off — retirement ease clarity of  ‘CPM’ death   ::  13,900 steps  ::   ::    WELD ::    ::