NOW  25w42  waist belt for less WEIGHT, spiff bins,

for more of I-SELF — scroll down past eclectics

— eclectics ‘WE HEADLINES’ from this week’s media — 

eclectic  deriving ideas, style, or taste from a broad and diverse range of sources

— life.flow.productivity of 168 hours available this week 42 —

— into Sunday —

  

                           used 02 hours  to  

study/build website.life.flow expression

           used 02 hours 

 to 

 

cooperate intellectually sociality                       

 to self-interest and 

absorb snags / stumbles

vs measure of self expired via birthday celebrations, ie 86 years1

yet not be surprised at the unprepared 

worst of an unprepared death day

SELF-GROWTH    —  04 — 

hours invested

 so far this week

 — 

self-warehouse QUALITY

 

######  template below for week 42 write above

BIGGIE 

TASKS 

this week  

::

  

L

OWER PROFIL

E

 

SAFETY

   

::

   

230 zFlo ZfloOPQvCPM tasks** y  

::

 

 less troubled MORE RETIRED after full day of rest y   

::

   challenge Titus  

::

  NIX MEX CHIPS    

::

  cardio visit added Valsarten   

::

   

bins x complete

   

::

   

**at the beginning and close of each week there are underlined emphasis organized toward self-fulfillment 

NON-BIGGIES 

 

::  

 00 steps   

::  

 coolant

 y

  

::

 

 org Photos videos  

::

 

 COA 

  

:: 

 nose runs away  

::  tweak bins forever 

  

::

  

 

NEXTs (if ever in priority order)  

:: 

 zFlo 253 heal current maladies   

::

 

  

haircut again  

::

 

 

body haircut 

shower

  

::

  finish wallet

 

 

::

  integrate GOAL blogger with ERG Scrivener illustration

   

:: 

 try pill substitute for ckne soothers after beef

   

:: 

 

WELD  

:

:  

163 B-free niceties**  

:

:  153 gracefulrich-death

 y

 

   

::

  171 work blog.life.flow HarvOtto.com 168

.55*at the beginning and close of each week there are underlined emphasis organized toward self-fulfillment 

— variance analysis (VA) notes about prior week 40 into this week 41 — 

A management of LOWER PROFILE continues — to proceed to next zFLO CPM OPQ task from calendar week and lifetime w40.

New week’s blog page set smoothly and on-time

Optimal Path Quality (OPQ), CPM in past, actually awaked as zFLO-life-mode — an instant (no pressure, nothing has to be done, just continue bin tweaks). 

Prior lifetime-spending-block was normal-ill-health (normal for 87y ?)

Can’t explain apparent mistake of 6300 steps last week — 3600?

Much lower stamina level but good feel about the logic of living at that lower performance level. Rest, hydration, tweak food matrix, to-to blog publication eat to feed sadness, …

Cardio switched from 6mo. to 9mo.

— narration — 

Narration generally means any kind of explaining or telling of something. It is usually used in reference to storytelling. Vocabulary.com

A narrative is a story, whether fictional or non-fictional, that tells a series of related events or experiences. Examples include novels, short stories, autobiographies, historical accounts, personal essays, news stories, and even everyday conversations where someone recounts a personal experience. …. Non-fictional:  Google 2025may08Rnoon

Cardiologist visit — (1) refused to walk more, ie, aimlessly (2) refused Rx amlodipine caused past swelling (3) if added “v” Rx works to lower BP yet keeps pulse higher regular unstressed whole blood donation may return (4) 275# 140.95.51 confirmed as athletic pulse from ‘20,000’ miles of bicycle.(5) mystery Rx eye drops 4x daily source? and instructions?

.