You can explore this website using the above grid left to right by row. Or, skip around.

You can choose to explore this website using the above grid, left to right by row. Or, skip around — your click choice. “Beware,” construction is everywhere — a mess to some — but to the author it’s just stuff to edit and rewrite — FOREVER ! An “*” in any grid box title indicates a separate blog (with different header, etc).

2021 June 27 bucket for week 27 — flow web sites, control food amount, walk pain varies,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

27 - slow weight shift cane walking ache pain 1, nix veg chips that add weight and not stocked adequately,

27 - nix pot meat that’s paste, amount of food consumed out of control, continue protein increase, hip belt walks,

27 - short cane walk without belt had R thigh ache, Triple responds to Erin call, short walk w/o cane, ended hip pills, 

27 - 30 g protein shakes morning and evening is regular, M full afternoon of naps then full night of sweet dreams

27 - F complete rest day w/Triple Frosty 1400 c, R into veggie chips again, W frosty night, F no shake evening, 

27 - pain 1-3 wanes with no-walk rest, forgot lights but with car running, A gave blood, Mexican meal, 

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotional stability, intellectual activity, 

Air3 surf/write/stream (connects to television of youth), sound/light shows (storms),

27 - don’t chase ‘quit chase’ while ahead, Erin overloaded 1.5 h call w/Triple frosty relapse, IRS text to Erin,

27 - sports joy text to Lance, A stream, 

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

27 - again wrote directly into Blogger, still grappling with logical flow of reading web sites

27 - added 4 z coolant raised level from min to half, 


2021 June 20 bucket for week 26 —  spiff bins, pain 10 super PCP, family happiness texts,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

26 - forgot acetaminophen?, trying to cut pain 7 with waist belt over hip joint, “loco” [crazy] PCP visit ids sacroiliac, 

26 - 5# weight gain = Outback Triples ice cream more diet sodium just ate lunch veggie chip oil, snack hunger begins,

26 - LPN finds appointment cancelation for ‘hip’ failure PCP continue acetaminophen do week of cortisone pills,

26 - walker for clothes change Erin lunch and super PCP visit, super personal followup responsibility,

26 - challenged PCP for his mind-blurt reaction to Harv’s aim  in RIM as 90yo said “loco”, began 1000 c daily,

26 - Harv declines amlodipine to PCP citing skinny ankles and controlled BP [137/85/54 at visit] as Harv’s ‘super health’,

26 - discard non-current visit summaries also WellCare $ reports Rx and medical, cane walk to pain 1-3,

26 - A. pain down to 1-3 with R cane L step on one slide R forward next to L on two, used belt around hips,

26 - studied elder protein cited 56 g protein daily began began 30 g shakes morning and bedtime.

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:self/RIM declutter, melodic, free choice, family calls challenge, emotional stability, intellectual activity, 

Air3 surf/write/stream (connects to television of youth), 

26 - Bob Biker OutBack Birthday for Father’s Day, T lunch by Erin, friendly with all 3 kids + Lance, 

26 - Sue’s Tahoe birthday week taught her by dad the “explorer”, friendly cooperation w/Lance Chris Bob Sue Lisa Erin,

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

26 - watered battery, via Bob’s alertness AAA payment back on automatic, 


2021 June 13 bucket for week 25 —  happiness/death review, nix Triple, pain 6 hip issue,

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

25 - returned to g.c.MSM additive but still off the 3 g daily dose after week lapse, Wendy’s triple becomes go-to, 

25 - psycho tears ice cream went back on extra 3 g daily MSM, hip issue illustrated in new quarterly bucket column, 

25 - Wendy Triple stats hit reality cherries trump greek yogurt, wheelchair lifestyle possible, shop food only exercise,

25 - T morning worst pain 6 into the weekend, reviewed appointments via LPN, food shopping uses cart from lot

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:self/RIM declutter, melodic, free choice, family calls challenge, emotional stability, intellectual activity, 

Air3 surf/write/stream (connects to television of youth), 

25 - began daily txt-swap to burned-out Susan avoiding chase, restructuring/rewriting Youthful Spirit web sites, 

25 - HBOmax black hole N movie, quarterly post essential in communicating hip issue, web sites more functional,

25 - R early decaf with imminent death thoughts a twist on a happiness review included in ‘spiff’,

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

25 - new shoes become more comfortable like broken in, nixed sub-par sleeveless shirts,


2021 June 06 bucket for week 24 —  spiff, annual PCP visit, shopping for doctors

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: Health routine:  awareness (wholesomeness), immune rest-slow walk-diet, LOFt, wellness a1767 a1806,

24 - find bone-scan results, U pain 4 walks, W upper kidney backache persists, U-M soda got me through U food poison,

24 - W went back to drink just-water to test backache relief, stopped all MSM 3.5 g in 5 pills to test backache relief,

24 - extreme bowel gas has let up, moderating use of psyllium fiber supplement, R decided w/LPN to shop for PCP,

24 - W walk with waist belt after dead battery eased somewhat,

24 - cherries are a full supper veg chips calorie concern 1300 c daily for weight loss but requires exercise,

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:self/RIM declutter, melodic, free choice, family calls challenge, emotional stability, intellectual activity, 

Air3 surf/write/stream (connects to television of youth), 

24 - focus Unique book scribble, collect happiness notes (draft 4), gym need seems to not dominate, 

24 - Erin T advises Katie-sit NOT, Lance finished train model setup — I returned with a project stream challenge,

24 - these current free weeks are appreciated, W decided to attempt better PCP/ESC support with LPN,

24 - Susan is burnt out - I continue to pray and offer my ESC example, Lance heads into summer baseball,  

24 - web Tome page spiffed/rewrote a bit, studied closer tie of blog/tome, 

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

24 - seasonal bin, bought sleep shorts test, M replaced roof handle with wire, battery distilled water, updated CAPTO,

24 - re-fixed ceiling bars and upgraded walker slide to iron pipe, spiff items continue,