You can explore this website using the above grid left to right by row. Or, skip around.

You can choose to explore this website using the above grid, left to right by row. Or, skip around — your click choice. “Beware,” construction is everywhere — a mess to some — but to the author it’s just stuff to edit and rewrite — FOREVER ! An “*” in any grid box title indicates a separate blog (with different header, etc).

2021 August 29 bucket #2 for week 36 —  gym multiples, aim dental, hand/back aches,  

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: Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806,

36 - U gym multiples, CHCfl is communication constrained (only callbacks into nurse desk), no emails/texts, 

36 - “business by appointment only” if more issue info is needed make another appointment, zinc drop

36 - gym/rest stop daily multiples, f.yogurt celebration culture U&M&T&W&R&F, 

36 - arthritis salve heals right backhand/back aches, lost credit card not quit fall #5, found it, 

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:Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/

:awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/

:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, 

:Air4 surf/write/stream (connects to television of youth), sound/light shows (storms), 

36 - U Chris/text prayers to Susan Editor calls/texts, T Erin eggs x2, snake drops on car from tree, Greg M. Epstein book,

36 - Harvey Cox book, Humanism study, closed study of books with Blogger uplift, F house sit @ Erin, 

36 - better Blogger theme handles paragraph structure and ESC search “wow” meant a Triple,

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:As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

36 - Script Editor dead end, zip tied Air4 brick to power strip, iPhone charge would not connect,

36 - Best Buy iPhone repair new glass and clean,  decided not to recycle MacBook Air3 yet, repaired shoebox adhesive,

2021 August 22 bucket #2 for week 35 —   Greg Epstein book, Spironolactone, gave blood,

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: Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806,

35 - M&T Rx followup, end-time disquiet emphasize blog/tome thought, wet-bulb temp, W maxed at 12 min,

35 - W four hours rest after root beer Frosty, A easy gym, buy Greg Epstein book, wet-bulb temp, 

35 - with Rx refill smoothed Spironolactone dose one daily for PCP November review, A give blood

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:Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/

:awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/

:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, 

:Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

35 - U mex with Erin/Bob, T&R Erin eggs R w/Bob Biker, F laundry,

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:As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

35 - M ordered xtra Air4

2021 August 15 bucket #2 for week 34 —  diet reset, mental-fall#2, flu shot, 

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: Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806,

34 - W F 30 min A1c cardio, Luisa Aug health review no help on used-up blood draw, she put BP stats into her notes, 

34 - no CHC emails because there would be too many, T Harv went to Jueng one month early mental-fall#2,  

34 - began again no-salt-added canned veg Velveeta cheese chunks requiring no refrigeration albacore tuna nuts,  

34 - general diet review using current articles and hopefully article notes, Activia yogurt vomit smell burp, 

34 - protein shake quells hunger, flu shot, foot pain goes away, 

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:Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/

:awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/

:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, 

:Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

34 - restart earbuds for CNN at gym, six eggs at Erin discussing her career, 

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:As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

34 - began notes on keyboarding mysteries, 


2021 August 08 bucket #2 for week 33 —  diet reset, normalize BP, 

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: Health routine:  awareness (wholesomeness), immune rest-gym-diet, LOFt, wellness a1767 a1806,

33 - aim to normalize BP, W lower sodium no caffeine soda, more fiber, U fudge tracks celebrate binge forgot why,

33 - U frozen cherries, M 4am vomit both ends, T napped all day cancelled eggs w Erin frozen cherries unfinished, 

33 - foot pain from bark stab back all week after many weeks, 

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:Niceties routine:  smile, sweet dreams, study -www- -slides- -papers- /read/

:awareness (BBC NPR NYT WaPo CNN), smerconish.com, washingtonpost.com/people/fareed-zakaria/

:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, 

:Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

33 - 

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:As-set Residence In Motion (RIM) routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s expectancy, minimalism, 

33 - update 11.5.2


2021 August 01 bucket #2 for week 32 —   PCP hip shot, Happiness write, w/o DDS no pain, BP monitor, 

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: Health routine:  awareness (wholesomeness), gym cardio, immune rest-gym-diet, LOFt, wellness a1767 a1806,

32 - Wam reset Spironolactone w/half Metoprolol, W one McD ocean fish double (400c), W began 6-day MethylPredNisOlone,

32 - W 30 min. cardio, W optimistically 1500c, bought waist belt and resistance bands, Wpm. reset Olmesartan by half,

32 - stiff posture avoids sacroiliac pain, bought fruit, PCP ignored no-fast lab report, cut cardio in half but did two days, 

32 - U wrote argument for Spironolactone-return by PCP, got two big issues solved by PCP w/proper prep/attitude,

32 - PCP claims that Jodi called as appointment reminder BUT three other people do that! maybe she read notes in advance,

32 - PCP praise for improvement in lab results i.e. A1c 5.9 in 5.7 - 6.4 pre-diabetes due to gym/diet actions no fast impact,

32 - W caffeine coffee all-nighter, big chunk of tooth filling lost, W  for sacroiliac took two acetaminophen other NOT,

32 - W bought yet another pill splitter, A1c drop may be due to non-fast blood draw, R slept 6 h many GERD pills

32 - hacked new pills initial routine with new Rx, R unearthed BP monitor on charger but instructions are lost yet, 

32 - bought belt and bands for gym, F sorted renewed Rx pills for cold turkey retro routine back to beginning 2021, 

32 - F decided Sonny’s sweet potato, R gym 2 stretch sets, R gym cardio settles at drawback to 5.3 load 40 rpm 30 min,

32 - F cuff operational diastolic 79R 30 min cardio 2 stretch sets pulse <50 cut Met. to 25mg night only forgot gym mask, 

32 - F many coffees one caffeine, skipped Met. at night, trainer Nick off for belt/bands instruction,

32 - on wait list for HBP virtual visit Signify, also kidney followup

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:Niceties routine: smile, sweet dreams, scan www-slides-papers/read/awareness (BBC NPR NYT WaPo CNN)

:smerconish.com, washingtonpost.com/people/fareed-zakaria/

:self/RIM declutter, melodic, freeing v fear choice, family calls challenge, emotions stable, intellect active, 

Air4 surf/write/stream (connects to television of youth), sound/light shows (storms),

32 - U breakup breakfast for Erin/Bob, W happiness report for Blog, body trim shower for PCP, F wrote Blog,

32 - R dinner Erin offer of home share, data.www seems ok, kicked out of Wawa no compromise assume homeless,

32 - loosed life restrictions into 90s RIM: +sodium +caffeine +butter  +posture +alcohol +car idle +write +fruit, 

32 - clear-weeks ahead for write, lost Blog last week with pall of sadness tears on F last, W all-niter for write,

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:As-set Residence In Motion routine:   spiff, OSs, self/RIM LOFt, future RIM in 90s if living, minimalism, 

32 - A painted grill, procrastination vacuum, buy new AutoZone battery for electrical ease, clean windows, glean,

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